Weigh In record (no journal entry) for 09 September 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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798 kcal
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Fat: 46.09g | Prot: 49.50g | Carb: 44.44g.
Breakfast: Coffee with Cream. Lunch: Sausage and Peppers (Mixture). Dinner: America's Choice Bacon Thick Sliced, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin. Snacks/Other: Chapman's Frozen Yogurt Bar, Apples. more...
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losing 1.4 lb a week
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