Weigh In record (no journal entry) for 10 September 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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730 kcal
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Fat: 20.32g | Prot: 33.71g | Carb: 113.58g.
Breakfast: Coffee with Cream. Lunch: Peach, Apples . Dinner: Cooked Spinach (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Chapman's Frozen Yogurt Bar, Simple Truth Natural Vegetable Chips. more...
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losing 3.5 lb a week
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