Weigh In record (no journal entry) for 04 September 2014
|
168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
894 kcal
|
Fat: 25.67g | Prot: 69.21g | Carb: 66.66g.
Breakfast: Coffee with Cream. Lunch: Cumberland Gap Diced Ham, Egg White, Lettuce Salad with Cheese, Tomato and/or Carrots, Vega Hot Stuffed Cherry Peppers, Vega Hot Stuffed Cherry Peppers, Apples . Dinner: Tomatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|