Weigh In record (no journal entry) for 09 September 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2132 kcal
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Fat: 44.30g | Prot: 136.37g | Carb: 320.81g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Gala Apples, Silk Pure Almond Milk - Dark Chocolate, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Fiber One Soft Baked Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Green Summer Squash, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Quest Chocolate Brownie Bar, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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