Weigh In record (no journal entry) for 09 September 2014
|
218.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
321 kcal
|
Fat: 6.89g | Prot: 15.72g | Carb: 50.36g.
Breakfast: Jack Link's Original Turkey Jerky, General Mills Apple Cinnamon Cheerios, Nabisco Cheese Nips. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtitan's weight history
|