Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 350 * 17%
fat: 9.63g
|
protein: 15.56g
|
carbs: 50.28g
- -
August 2014
Thu 28th: 230 * 11%
fat: 2.00g
|
protein: 1.00g
|
carbs: 49.00g
- -
Wed 27th: 320 * 15%
fat: 6.00g
|
protein: 2.00g
|
carbs: 68.00g
- -
Tue 26th: 1070 * 51%
fat: 38.53g
|
protein: 56.87g
|
carbs: 133.53g
- -
Thu 21st: 190 * 9%
fat: 8.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Wed 20th: 450 * 21%
fat: 24.50g
|
protein: 12.00g
|
carbs: 49.00g
- -
Tue 19th: 1074 * 51%
fat: 40.88g
|
protein: 52.96g
|
carbs: 133.43g
- -
Mon 18th: 800 * 38%
fat: 38.50g
|
protein: 24.00g
|
carbs: 88.00g
- -
Thu 7th: 1081 * 51%
fat: 31.37g
|
protein: 56.45g
|
carbs: 154.61g
- -
Wed 6th: 675 * 32%
fat: 31.00g
|
protein: 27.50g
|
carbs: 82.50g
- -
Tue 5th: 270 * 13%
fat: 9.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
July 2014
Mon 28th: 710 * 34%
fat: 26.00g
|
protein: 25.80g
|
carbs: 97.70g
- -
Thu 24th: 275 * 13%
fat: 12.50g
|
protein: 9.00g
|
carbs: 38.00g
- -
Tue 15th: 245 * 12%
fat: 13.00g
|
protein: 26.00g
|
carbs: 11.00g
- -
Mon 14th: 214 * 10%
fat: 2.16g
|
protein: 5.45g
|
carbs: 47.62g
- -
Fri 11th: 1138 * 54%
fat: 64.50g
|
protein: 100.00g
|
carbs: 54.40g
- -
Wed 9th: 290 * 14%
fat: 0.75g
|
protein: 10.00g
|
carbs: 50.00g
- -
Mon 7th: 290 * 14%
fat: 7.00g
|
protein: 7.00g
|
carbs: 55.50g
- -
June 2014
Fri 27th: 888 * 42%
fat: 52.50g
|
protein: 72.00g
|
carbs: 58.00g
- -
Wed 25th: 1979 * 94%
fat: 83.52g
|
protein: 86.76g
|
carbs: 217.45g
- -

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