Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1080 * 51%
fat: 42.00g
|
protein: 69.00g
|
carbs: 110.00g
- -
Tue 16th: 250 * 12%
fat: 10.00g
|
protein: 5.00g
|
carbs: 37.00g
- -
Mon 15th: 120 * 6%
fat: 5.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
Thu 11th: 340 * 16%
fat: 10.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Mon 8th: 288 * 14%
fat: 11.01g
|
protein: 13.01g
|
carbs: 33.01g
- -
Wed 3rd: 260 * 12%
fat: 7.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Tue 2nd: 1055 * 50%
fat: 30.47g
|
protein: 47.56g
|
carbs: 142.36g
- -
Mon 1st: 1082 * 52%
fat: 37.17g
|
protein: 45.86g
|
carbs: 142.16g
- -
November 2014
Wed 26th: 1000 * 48%
fat: 44.00g
|
protein: 68.00g
|
carbs: 85.00g
- -
Tue 25th: 801 * 38%
fat: 25.81g
|
protein: 50.18g
|
carbs: 92.44g
- -
Mon 24th: 910 * 43%
fat: 37.00g
|
protein: 47.00g
|
carbs: 100.30g
- -
Fri 21st: 1010 * 48%
fat: 54.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
Thu 20th: 926 * 44%
fat: 36.45g
|
protein: 42.29g
|
carbs: 112.61g
- -
Wed 19th: 1946 * 93%
fat: 74.45g
|
protein: 92.29g
|
carbs: 234.61g
- -
Tue 18th: 859 * 41%
fat: 36.17g
|
protein: 62.03g
|
carbs: 72.34g
- -
Mon 17th: 1010 * 48%
fat: 39.50g
|
protein: 60.00g
|
carbs: 115.00g
- -
Fri 14th: 350 * 17%
fat: 13.50g
|
protein: 13.75g
|
carbs: 41.50g
- -
Wed 12th: 1005 * 48%
fat: 43.50g
|
protein: 45.00g
|
carbs: 115.50g
- -
Tue 11th: 978 * 47%
fat: 32.12g
|
protein: 42.75g
|
carbs: 133.00g
- -
Mon 10th: 1070 * 51%
fat: 52.00g
|
protein: 43.00g
|
carbs: 113.00g
- -

Other Related Links

Members