Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 420 * 20%
fat: 18.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Wed 28th: 730 * 35%
fat: 17.00g
|
protein: 11.00g
|
carbs: 133.00g
- -
Thu 22nd: 240 * 11%
fat: 0.00g
|
protein: 3.00g
|
carbs: 57.00g
- -
Fri 9th: 180 * 9%
fat: 9.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 8th: 180 * 9%
fat: 9.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Wed 7th: 280 * 13%
fat: 12.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Mon 5th: 120 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
December 2014
Mon 22nd: 1080 * 51%
fat: 42.00g
|
protein: 69.00g
|
carbs: 110.00g
- -
Tue 16th: 250 * 12%
fat: 10.00g
|
protein: 5.00g
|
carbs: 37.00g
- -
Mon 15th: 120 * 6%
fat: 5.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
Thu 11th: 340 * 16%
fat: 10.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Mon 8th: 288 * 14%
fat: 11.01g
|
protein: 13.01g
|
carbs: 33.01g
- -
Wed 3rd: 260 * 12%
fat: 7.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Tue 2nd: 1055 * 50%
fat: 30.47g
|
protein: 47.56g
|
carbs: 142.36g
- -
Mon 1st: 1082 * 52%
fat: 37.17g
|
protein: 45.86g
|
carbs: 142.16g
- -
November 2014
Wed 26th: 1000 * 48%
fat: 44.00g
|
protein: 68.00g
|
carbs: 85.00g
- -
Tue 25th: 801 * 38%
fat: 25.81g
|
protein: 50.18g
|
carbs: 92.44g
- -
Mon 24th: 910 * 43%
fat: 37.00g
|
protein: 47.00g
|
carbs: 100.30g
- -
Fri 21st: 1010 * 48%
fat: 54.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
Thu 20th: 926 * 44%
fat: 36.45g
|
protein: 42.29g
|
carbs: 112.61g
- -

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