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Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1058 * 50%
fat: 33.10g
|
protein: 63.35g
|
carbs: 127.36g
- -
Tue 15th: 1070 * 51%
fat: 33.50g
|
protein: 50.00g
|
carbs: 147.00g
- -
Mon 14th: 2115 * 101%
fat: 87.00g
|
protein: 112.00g
|
carbs: 232.50g
- -
Fri 11th: 785 * 37%
fat: 8.75g
|
protein: 41.00g
|
carbs: 147.50g
- -
Thu 10th: 1057 * 50%
fat: 22.93g
|
protein: 63.00g
|
carbs: 164.90g
- -
Wed 9th: 190 * 9%
fat: 1.50g
|
protein: 2.00g
|
carbs: 41.00g
- -
Tue 8th: 200 * 10%
fat: 1.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Mon 7th: 1060 * 50%
fat: 39.00g
|
protein: 67.00g
|
carbs: 113.00g
- -
Fri 4th: 980 * 47%
fat: 26.75g
|
protein: 52.00g
|
carbs: 135.00g
- -
Thu 3rd: 1290 * 61%
fat: 50.87g
|
protein: 44.00g
|
carbs: 160.22g
- -
Wed 2nd: 1085 * 52%
fat: 40.50g
|
protein: 52.00g
|
carbs: 125.00g
- -
Tue 1st: 2165 103%
fat: 74.16g
|
protein: 127.00g
|
carbs: 246.80g
- -
March 2014
Thu 27th: 1120 * 53%
fat: 46.00g
|
protein: 92.00g
|
carbs: 90.00g
- -
Wed 26th: 1035 * 49%
fat: 37.50g
|
protein: 67.00g
|
carbs: 109.00g
- -
Tue 25th: 1965 * 94%
fat: 47.00g
|
protein: 111.00g
|
carbs: 273.00g
- -
Mon 24th: 2110 * 100%
fat: 71.70g
|
protein: 114.00g
|
carbs: 251.00g
- -
Sun 23rd: 1190 * 57%
fat: 21.50g
|
protein: 57.00g
|
carbs: 191.00g
- -
Fri 21st: 1015 * 48%
fat: 44.00g
|
protein: 79.00g
|
carbs: 79.00g
- -
Thu 20th: 1120 * 53%
fat: 28.70g
|
protein: 63.00g
|
carbs: 155.00g
- -
Wed 19th: 315 * 15%
fat: 3.50g
|
protein: 18.00g
|
carbs: 53.00g
- -

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