| March 2015 |
| Mon 30th: |
300 *
|
14%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 17th: |
320 *
|
15%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 6th: |
300 *
|
14%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 2nd: |
1645 *
|
78%
|
fat: 67.78g |
| |
protein: 72.58g |
| |
carbs: 185.52g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
210 *
|
10%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 25th: |
115 *
|
5%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 24th: |
2026 *
|
96%
|
fat: 63.70g |
| |
protein: 155.33g |
| |
carbs: 222.14g |
|
-
|
-
|
| Mon 23rd: |
1038 *
|
49%
|
fat: 33.63g |
| |
protein: 55.60g |
| |
carbs: 126.82g |
|
-
|
-
|
| Fri 20th: |
238 *
|
11%
|
fat: 1.00g |
| |
protein: 16.50g |
| |
carbs: 39.75g |
|
-
|
-
|
| Thu 19th: |
238 *
|
11%
|
fat: 1.00g |
| |
protein: 16.50g |
| |
carbs: 39.75g |
|
-
|
-
|
| Wed 18th: |
863 *
|
41%
|
fat: 31.42g |
| |
protein: 72.63g |
| |
carbs: 73.57g |
|
-
|
-
|
| Tue 17th: |
1058 *
|
50%
|
fat: 18.94g |
| |
protein: 103.48g |
| |
carbs: 115.98g |
|
-
|
-
|
| Mon 16th: |
2039 *
|
97%
|
fat: 60.42g |
| |
protein: 149.63g |
| |
carbs: 237.32g |
|
-
|
-
|
| Tue 3rd: |
300 *
|
14%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
420 *
|
20%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 28th: |
730 *
|
35%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 22nd: |
240 *
|
11%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 9th: |
180 *
|
9%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 8th: |
180 *
|
9%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 7th: |
280 *
|
13%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
