Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 801 * 38%
fat: 25.81g
|
protein: 50.18g
|
carbs: 92.44g
- -
Mon 24th: 910 * 43%
fat: 37.00g
|
protein: 47.00g
|
carbs: 100.30g
- -
Fri 21st: 1010 * 48%
fat: 54.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
Thu 20th: 926 * 44%
fat: 36.45g
|
protein: 42.29g
|
carbs: 112.61g
- -
Wed 19th: 1946 * 93%
fat: 74.45g
|
protein: 92.29g
|
carbs: 234.61g
- -
Tue 18th: 859 * 41%
fat: 36.17g
|
protein: 62.03g
|
carbs: 72.34g
- -
Mon 17th: 1010 * 48%
fat: 39.50g
|
protein: 60.00g
|
carbs: 115.00g
- -
Fri 14th: 350 * 17%
fat: 13.50g
|
protein: 13.75g
|
carbs: 41.50g
- -
Wed 12th: 1005 * 48%
fat: 43.50g
|
protein: 45.00g
|
carbs: 115.50g
- -
Tue 11th: 978 * 47%
fat: 32.12g
|
protein: 42.75g
|
carbs: 133.00g
- -
Mon 10th: 1070 * 51%
fat: 52.00g
|
protein: 43.00g
|
carbs: 113.00g
- -
Thu 6th: 1019 * 49%
fat: 39.39g
|
protein: 40.26g
|
carbs: 129.63g
- -
Wed 5th: 235 * 11%
fat: 11.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Tue 4th: 680 * 32%
fat: 33.00g
|
protein: 19.00g
|
carbs: 76.00g
- -
Mon 3rd: 1016 * 48%
fat: 32.32g
|
protein: 47.20g
|
carbs: 136.48g
- -
October 2014
Wed 29th: 1071 * 51%
fat: 25.86g
|
protein: 28.30g
|
carbs: 181.99g
- -
Tue 28th: 855 * 41%
fat: 24.54g
|
protein: 29.00g
|
carbs: 134.08g
- -
Mon 27th: 350 * 17%
fat: 9.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
Thu 23rd: 1110 * 53%
fat: 50.10g
|
protein: 33.56g
|
carbs: 133.15g
- -
Wed 22nd: 294 * 14%
fat: 9.80g
|
protein: 5.40g
|
carbs: 45.80g
- -

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