Dtitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 294 * 14%
fat: 9.80g
|
protein: 5.40g
|
carbs: 45.80g
- -
Tue 21st: 2201 * 105%
fat: 67.25g
|
protein: 103.50g
|
carbs: 306.00g
2574*  373
Mon 20th: 290 * 14%
fat: 4.50g
|
protein: 15.00g
|
carbs: 51.00g
- -
Fri 17th: 300 * 14%
fat: 16.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Wed 15th: 1558 * 74%
fat: 58.70g
|
protein: 65.00g
|
carbs: 184.50g
- -
Tue 14th: 588 * 28%
fat: 14.24g
|
protein: 25.49g
|
carbs: 77.94g
- -
Mon 13th: 280 * 13%
fat: 3.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Fri 10th: 320 * 15%
fat: 11.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
Thu 9th: 335 * 16%
fat: 11.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Wed 8th: 350 * 17%
fat: 11.50g
|
protein: 15.00g
|
carbs: 52.00g
- -
Tue 7th: 220 * 10%
fat: 1.75g
|
protein: 33.00g
|
carbs: 19.50g
- -
Mon 6th: 1072 * 51%
fat: 40.16g
|
protein: 55.32g
|
carbs: 127.63g
- -
Fri 3rd: 1020 * 49%
fat: 44.00g
|
protein: 42.50g
|
carbs: 119.00g
- -
Thu 2nd: 420 * 20%
fat: 16.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
September 2014
Tue 30th: 710 * 34%
fat: 20.50g
|
protein: 28.00g
|
carbs: 108.30g
- -
Mon 29th: 292 * 14%
fat: 9.70g
|
protein: 4.40g
|
carbs: 47.40g
- -
Thu 25th: 280 * 13%
fat: 2.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Wed 24th: 960 * 46%
fat: 27.00g
|
protein: 13.50g
|
carbs: 165.00g
- -
Mon 22nd: 720 * 34%
fat: 16.50g
|
protein: 26.00g
|
carbs: 87.20g
- -

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