Weigh In record (no journal entry) for 04 September 2014
|
216.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
741 kcal
|
Fat: 18.39g | Prot: 27.72g | Carb: 100.66g.
Breakfast: General Mills Apple Cinnamon Cheerios, Ritz Whole Wheat Crackers, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Jack Link's Original Turkey Jerky, Kellogg's Special K Popcorn Chips. Lunch: Sargento Ultra Thin Swiss Cheese, Paramount low carb pita. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtitan's weight history
|