Weigh In record (no journal entry) for 16 September 2014
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1010 kcal
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Fat: 49.00g | Prot: 42.00g | Carb: 96.00g.
Breakfast: Taco Bell Soft Taco - Spicy Potato, Taco Bell Soft Taco - Beef. more...
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losing 1.1 lb a week
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