Weigh In record (no journal entry) for 09 September 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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535 kcal
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Fat: 7.88g | Prot: 45.63g | Carb: 66.64g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spaghetti. Dinner: CSN 100% Pro Whey Standard, living fuel supergreens. more...
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steady weight
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