KatiKau's Journal, 09 September 2014

144.5 lb Lost so far: 19.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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964 kcal

Fat: 10.27g | Prot: 38.46g | Carb: 182.43g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Tomatoes. Dinner: Frozen Mixed Vegetables, No Name Rich and Chunky Vegetable with Pasta Soup. more...

2725 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours. more...