|
Yay, I managed to work out again today! (That's a BIG deal for me.) It wasn't just a half workout either. It was another 60 minute (plus 2) workout. According to my treadmill, I burned 512 calories/160 fat calories. Too bad I didn't have the will-power to say no to the broiled steak and baked onion potatoes last night. :( I need to work on that. But I'm glad I managed to get in an hour walk session again today. My aim is to do another one tomorrow. I'll take the weekend off. I know, if I manage to work out tomorrow, that will only make it a total of 3 days that I worked out this week....but I have to start SOMEWHERE right? I can't go hog wild and push for 7 days in a row or else I'll burn myself out. I'm starting slow. Slow and steady is the way to go, right? If I'm wrong, PLEASE correct me. I'd appreciate tips/pointers/advice/suggestions...anything.
Diet Calendar Entries for 31 March 2011:
|
415 kcal
|
Fat: 7.30g | Prot: 15.71g | Carb: 77.36g.
Breakfast: Honey, Water, ground cayenne pepper, lemon juice. Lunch: cayenne pepper, Honey, lemon juice, water. Dinner: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Snacks/Other: Magic Peanut Butter Cookie, Bottle of Water. more...
|
|
1659 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|