StephanieR's Journal, 31 March 2011

Back on track and ready to go today. :-) Downloaded the new Britney album and am looking forward to listening to it during my work out!

Diet Calendar Entries for 31 March 2011:
1302 kcal Fat: 32.07g | Prot: 55.58g | Carb: 131.19g.   Breakfast: yellow squash, cottage cheese, egg white, broccoli, onion, spinach, tomato, asparagus. Lunch: spinach, pita, dill hummus, Garden Veggie Patties, olive oil. Dinner: artichoke, chardonnay. Snacks/Other: banana, Adam's 100%, kashi cracker. more...
2474 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

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