StephanieR's Journal, 31 March 2011

Back on track and ready to go today. :-) Downloaded the new Britney album and am looking forward to listening to it during my work out!

Diet Calendar Entries for 31 March 2011:
1302 kcal Fat: 32.07g | Prot: 55.58g | Carb: 131.19g.   Breakfast: yellow squash, egg white, onion, spinach, tomato, asparagus. Lunch: spinach, pita, dill hummus, Garden Veggie Patties. Dinner: artichoke, chardonnay. Snacks/Other: banana, Adam's 100%, kashi cracker. more...
2474 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for StephanieR's own diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

StephanieR's Buddies

JimboG recorded a Weigh In at 184.0 lb.
Slim57 recorded a Journal Entry and a Weigh In at 103.4 lb.
thecoach commented on TheBake's Journal Entry.
starbird recorded a Weigh In at 149.7 lb.

Other Member Diet Recent Activity

pandasmom commented on Nightwillow416's Journal Entry.
noreenjrp31 supported PamH525's Journal Entry.
mansion31 recorded a Weigh In at 158.7 lb.
jorge loco supported ChicaLean's Journal Entry.
Roses729 supported grand89's Journal Entry.
Nightwillow416 and LO-Carb Karen are now buddies.
Taurielfan recorded a Journal Entry and a Weigh In at 146.0 lb.
LiNdz79 recorded a Weigh In at 160.0 lb.