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StephanieR's Journal, 11 April 2011
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Weigh in was at 5:30 p.m. (instead of my usual first thing in the morning). Hopefully, that accounts for the higher number!
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1449 kcal
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Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.
Breakfast: tomato, yellow squash, egg white, shredded chicken breast, broccoli, onion, aduki beans, green salsa, spinach. Lunch: diet cherry pepsi, romaine, organic spinach, shredded chicken breast, tomato, lentils, eating right honey mustard dressing spray. Dinner: teriyaki sauce, organic spinach, mahi. Snacks/Other: boar's head turkey, Adam's 100%, clover cottage cheese. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet StephanieR's own diet
gaining 1.0 lb a week
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