Weigh In record (no journal entry) for 05 December 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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287 kcal
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Fat: 6.51g | Prot: 11.02g | Carb: 49.59g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin) , Tea (Brewed, Decaffeinated) , Cooked Egg White. Lunch: Minute Maid Lemonade (Can), American Value Green Beans (Canned), Low Carb Meatloaf. more...
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losing 5.5 lb a week
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