Weigh In record (no journal entry) for 05 January 2022
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278.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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453 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 33.64g.
Breakfast: Lactaid 100% Lactose Free Milk, Scrambled Egg (Whole, Cooked) , Toasted White Bread , Scrambled Egg (Whole, Cooked) , Smucker's Sugar Free Grape Jam. more...
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gaining 3.6 lb a week
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