Weigh In record (no journal entry) for 07 November 2021
|
284.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
418 kcal
|
Fat: 8.10g | Prot: 9.77g | Carb: 77.08g.
Breakfast: Pepsi Pepsi (Can), Grits, Toasted Sour Dough Bread, America's Choice Bacon Thick Sliced. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefdesire's weight history
|