| January 2022 |
| Wed 12th: |
839 *
|
-
|
fat: 35.97g |
| |
protein: 26.32g |
| |
carbs: 105.06g |
|
-
|
-
|
| Sat 8th: |
424 *
|
-
|
fat: 15.92g |
| |
protein: 25.36g |
| |
carbs: 46.74g |
|
-
|
-
|
| Fri 7th: |
1158 *
|
-
|
fat: 60.09g |
| |
protein: 32.05g |
| |
carbs: 130.83g |
|
-
|
-
|
| Thu 6th: |
1083 *
|
-
|
fat: 46.97g |
| |
protein: 37.73g |
| |
carbs: 128.97g |
|
-
|
-
|
| Wed 5th: |
453 *
|
-
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 33.64g |
|
-
|
-
|
| Tue 4th: |
1707 *
|
-
|
fat: 62.39g |
| |
protein: 64.96g |
| |
carbs: 219.84g |
|
-
|
-
|
| Mon 3rd: |
771 *
|
-
|
fat: 31.28g |
| |
protein: 34.65g |
| |
carbs: 87.51g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
441 *
|
-
|
fat: 13.45g |
| |
protein: 26.76g |
| |
carbs: 57.34g |
|
-
|
-
|
| Mon 27th: |
680 *
|
-
|
fat: 50.56g |
| |
protein: 36.95g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 11th: |
510 *
|
-
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 10th: |
229 *
|
-
|
fat: 0.10g |
| |
protein: 2.17g |
| |
carbs: 53.87g |
|
-
|
-
|
| Sun 5th: |
287 *
|
-
|
fat: 6.51g |
| |
protein: 11.02g |
| |
carbs: 49.59g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
988 *
|
-
|
fat: 34.72g |
| |
protein: 32.88g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 11th: |
403 *
|
-
|
fat: 4.77g |
| |
protein: 6.07g |
| |
carbs: 87.67g |
|
-
|
-
|
| Sun 7th: |
418 *
|
-
|
fat: 8.10g |
| |
protein: 9.77g |
| |
carbs: 77.08g |
|
-
|
-
|
| Tue 2nd: |
943 *
|
-
|
fat: 30.70g |
| |
protein: 45.56g |
| |
carbs: 120.95g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
175 *
|
-
|
fat: 12.23g |
| |
protein: 14.53g |
| |
carbs: 0.67g |
|
-
|
-
|
| Thu 21st: |
444 *
|
-
|
fat: 19.83g |
| |
protein: 6.86g |
| |
carbs: 61.05g |
|
-
|
-
|
| Mon 18th: |
1710 *
|
-
|
fat: 65.47g |
| |
protein: 57.60g |
| |
carbs: 240.17g |
|
-
|
-
|
| Tue 5th: |
562 *
|
-
|
fat: 10.17g |
| |
protein: 13.45g |
| |
carbs: 111.12g |
|
-
|
-
|
