goblue79's Journal, 07 September 2014

283.8 lb Lost so far: 29.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 28.75g | Prot: 132.50g | Carb: 145.25g.   Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hy-Vee Premium Chunk Breast of Chicken. Dinner: Wal-Mart Granny Smith Apple, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Prunes, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Nabisco Triscuit Garden Herb Crackers, Kraft Kraft Crumbles Feta, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

3924 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...