|
It has been an odd 2 or 3 weeks! I really did not fall off my diet I just been losing control of my portion sizes! I am fine up until dinner then I seem to lose my mind and I have really been having bad cravings in the evening and this could quite possibly be from bad carbs I have been munching on. I find having to report in on ones progress is a good accountability measure and enough (hopefully) motivation to lose the required 6 pounds. Today I go back to the Eat every 2 hours just make the eating small and 40 Protien, 30 Carbs and 30 Fat and nothing after 8 pm. BTW I have not been eating enough salads this go round so that will be my personal challenge at least 1 small salad a day and using the 35 Kcal bottle types or Fresh Garlic from Costco. Good luck to everyone!
|
297.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2014:
|
1562 kcal
|
Fat: 70.53g | Prot: 88.22g | Carb: 150.70g.
Breakfast: Half and Half Cream, Coffee, Bananas, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: Imperial Margarine, Green Giant Mixed Vegetables, Ravioli Gourmet Grilled Chicken & Mozzarella, Chicken Parmesan. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Cauliflower, Bassé Pumpkin Seeds, Apples. more...
|
|
4048 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
 Comments
08 Sep 14 by member: jenny.brett
|
try drinking a big glass of water a little bit before dinner. Weird trick but it works for me, I even do it at restaurants.
08 Sep 14 by member: KatieOnDaily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeSixPac's weight history
|