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Let's just day for the record 2 things do not go good with Low Blood Sugar! 1. Too much Fruit and 2. Sushi!
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295.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1014 kcal
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Fat: 22.24g | Prot: 55.53g | Carb: 134.44g.
Breakfast: Half and Half Cream, Coffee, Danone Danino, Nordica 2% Cottage Cheese. Lunch: Bananas, Dairyland 2% Partly Skimmed Milk, General Mills Honey Nut Cheerios. Dinner: Tomatoes, Cucumber (Peeled), Kraft Stove Top, Turkey Meat. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Peaches. more...
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losing 1.4 lb a week
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