Weigh In record (no journal entry) for 08 September 2014
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368.4 lb
Lost so far: 7.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1962 kcal
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Fat: 90.07g | Prot: 149.93g | Carb: 141.88g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Barbecue Sauce. Dinner: Sweet Potato, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad, Outback Steakhouse New York Strip (10 oz). more...
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losing 9.3 lb a week
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