Weigh In record (no journal entry) for 02 September 2014
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376.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2228 kcal
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Fat: 129.70g | Prot: 130.05g | Carb: 125.17g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Pinto Bean Soup, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Mixed Salad Greens, Ketchup, White Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Daisy Light Sour Cream, Challenge Spreadable Butter with Canola Oil, Shrimp. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 1.3 lb a week
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