Weigh In record (no journal entry) for 08 September 2014
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1499 kcal
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Fat: 100.48g | Prot: 89.52g | Carb: 68.68g.
Breakfast: Cream (Half & Half), Bacon. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Cube Steak. Snacks/Other: Cantaloupe Melons, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, David Seeds Original Sunflower Seeds, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 0.8 lb a week
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