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I have been entering my intake and as I see I eat alot of carbs !!! It dominates my intake I have to get that under control !!
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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701 kcal
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Fat: 20.20g | Prot: 18.61g | Carb: 120.05g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: Peach, Gala Apples, Flavored Coffee (made From Ground). Dinner: Beatrice Stirred Style Fruit Yogurt, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Granulated Sugar, Bigelow Tea Vanilla Chai Tea, Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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 Comments
I have cut my sugar in my coffee to half !!! 1tsp from 2 !!!! Hope this helps !!!
08 Sep 14 by member: mj07
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