Weigh In record (no journal entry) for 08 September 2014
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271.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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621 kcal
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Fat: 4.48g | Prot: 17.45g | Carb: 136.74g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Pears. Lunch: Navels Oranges. Dinner: Black Bean Soup. Snacks/Other: Bananas. more...
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losing 12.5 lb a week
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seale33's weight history
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