seale33's Journal, 15 September 2014

267.0 lb Lost so far: 20.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 5.65g | Prot: 20.61g | Carb: 124.50g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Black Bean Soup. Snacks/Other: Apples. more...

3669 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...