Weigh In record (no journal entry) for 31 March 2011
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184.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1810 kcal
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Fat: 50.63g | Prot: 74.31g | Carb: 271.64g.
Breakfast: light pancake syrup, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, skim milk, coffee. Lunch: cottage cheese, dill pickle, pepperoni, turkey breast, fat free ranch dressing, dried cranberries, lettuce, sunflower seed, cucumber, green pepper, diet mountain dew. Dinner: half and half, diet coke, coffee, pasta, pasta sauce sausage, french onion soup. Snacks/Other: gatorade. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Hockey - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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