ScottMurata's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
120.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2014:
2011 kcal Fat: 68.03g | Prot: 94.42g | Carb: 265.73g.   Breakfast: Clif Bar Builder's Bar - Chocolate Chip, Kroger Red Raspberry Preserves, Krusteaz Buttermilk Heart Healthy Pancake Mix. Lunch: Tortilla Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Mexican Rice, KFC Potato Wedges, Guacamole, Flour Tortilla, Skinless Chicken Breast. Dinner: Clif Bar Builder's Bar - Chocolate Chip. more...
losing 0.2 lb a week

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