ScottMurata's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
121.4 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
3519 kcal Fat: 133.21g | Prot: 132.40g | Carb: 456.49g.   Breakfast: Simple Truth Organic Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Carrots, Cooked Summer Squash (from Fresh), Chicken Nuggets, Steamed Rice, Blue & Gold Pork Sausage. Dinner: Cornbread (Home Recipe), Skinless Chicken Breast, Steamed Rice, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Panera Bread Cinnamon Roll, Winchell's Old Fashioned Donut - Chocolate Iced, Winchell's Apple Fritters - Glazed, Clif Bar Builder's Bar - Chocolate Chip. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottMurata's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.