Weigh In record (no journal entry) for 30 September 2014
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123.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1399 kcal
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Fat: 40.94g | Prot: 74.23g | Carb: 185.49g.
Breakfast: General Mills Multigrain Cheerios, Simple Truth Organic Plain Soymilk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panda Express Mixed Vegetables (Side), Great Value Popcorn Chicken, Venus Chinese Style Sweet Sausage, Steamed Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 0.9 lb a week
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