Weigh In record (no journal entry) for 07 September 2014
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145.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2014:
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2314 kcal
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Fat: 89.76g | Prot: 93.60g | Carb: 321.67g.
Breakfast: Red Star Nutritional Yeast Vegetarian Support Formula, Cloves (Ground), Nutmeg (Ground), Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cumin, Pears. Lunch: Istara (Costco) 1 oz P'Tit Basque, Mary's Gone Crackers Original Seed Crackers, Broccoli, Korean local korean 100g radish kimchi, Baked or Broiled Salmon. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Natural Grocers Organic Raw Pumpkin Seeds, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut, Trader Joe's Tangerines. more...
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gaining 1.4 lb a week
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