Weigh In record (no journal entry) for 07 September 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1294 kcal
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Fat: 93.69g | Prot: 76.93g | Carb: 39.30g.
Breakfast: Classic Premium Bacon, No Calorie Sweetener Packets, Fried Egg, Heavy Cream. Lunch: Pork Carnitas, Green Cabbage, Guacamole, Sour Cream. Dinner: Red Raspberries, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cooked Cauliflower (from Fresh), Heavy Cream, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Champagne Salad Dressing, Romaine Lettuce. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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2603 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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