JMFountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 326 * 13%
fat: 19.31g
|
protein: 4.54g
|
carbs: 36.34g
- -
May 2015
Sat 9th: 337 * 13%
fat: 13.87g
|
protein: 41.31g
|
carbs: 8.24g
- -
April 2015
Wed 1st: 1133 * 45%
fat: 45.35g
|
protein: 115.03g
|
carbs: 73.70g
- -
March 2015
Thu 26th: 1243 * 50%
fat: 63.27g
|
protein: 102.82g
|
carbs: 78.80g
2441*  1198
Wed 25th: 1247 * 50%
fat: 43.44g
|
protein: 82.38g
|
carbs: 79.74g
- -
Tue 24th: 408 * 16%
fat: 25.47g
|
protein: 30.68g
|
carbs: 15.44g
- -
Mon 23rd: 772 * 31%
fat: 38.59g
|
protein: 49.49g
|
carbs: 62.05g
- -
Sun 22nd: 1110 * 44%
fat: 56.03g
|
protein: 82.65g
|
carbs: 33.02g
- -
Sat 21st: 1729 * 69%
fat: 47.05g
|
protein: 99.35g
|
carbs: 45.55g
2427*  698
February 2015
Sat 28th: 606 * 24%
fat: 34.35g
|
protein: 62.13g
|
carbs: 11.60g
2230*  1624
Sun 22nd: 1113 * 45%
fat: 47.51g
|
protein: 83.48g
|
carbs: 91.92g
- -
Mon 16th: 266 * 11%
fat: 9.44g
|
protein: 28.35g
|
carbs: 19.48g
- -
Sun 15th: 641 * 26%
fat: 21.44g
|
protein: 52.35g
|
carbs: 43.48g
- -
Sat 14th: 1566 * 63%
fat: 49.43g
|
protein: 77.13g
|
carbs: 55.91g
- -
Fri 13th: 1053 * 42%
fat: 63.92g
|
protein: 88.75g
|
carbs: 29.66g
- -
Thu 12th: 1079 * 43%
fat: 41.79g
|
protein: 96.31g
|
carbs: 84.09g
- -
Wed 11th: 1125 * 45%
fat: 61.36g
|
protein: 95.95g
|
carbs: 45.63g
- -
Tue 10th: 913 * 37%
fat: 28.97g
|
protein: 84.59g
|
carbs: 75.73g
- -
Mon 9th: 975 * 39%
fat: 41.34g
|
protein: 97.86g
|
carbs: 52.58g
- -

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