Weigh In record (no journal entry) for 27 August 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2284 kcal
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Fat: 127.73g | Prot: 98.88g | Carb: 28.66g.
Breakfast: Classic Premium Bacon, No Calorie Sweetener Packets, Fried Egg, Heavy Cream. Lunch: Fresh Selections Broccoli & Cauliflower, Cornish Game Hen. Dinner: Red Table Wine, Eggplant, Olive Oil, Parmesan Cheese (Shredded), Cabbage, Butter, Butter (Salted), Cooked Cauliflower (from Fresh), Heavy Cream, Seasoned Rack of Lamb. Snacks/Other: Sharp Cheddar Cheese, Whiskey. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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