JMFountain - Member

JMFountain

Joined August 2014

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Weight History

Start Weight

187.0 lb

Lost so far: 23.0 lb

Current Weight

164.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 14.0 lb

JMFountain's Weight History

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g

High protein, low carb coconut cookies.

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g

A nice change on the traditional meatball.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

view complete cookbook

	2 medium Oatmeal Cookie with Chocolate Chips
	1/2 cup Vanilla Ice Creams
	1 serving Sargento Deli Style Sliced Provolone Cheese
	Elliptical
	Weight Training (Bodybuilding)
	Weight Training (moderate)