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JMFountain
JMFountain
Joined August 2014
Posts
28
Following
0
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
23.0 lb
Current Weight
164.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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JMFountain's Weight History
view JMFountain's complete history
JMFountain's Cookbook
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies
High protein, low carb coconut cookies.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
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JMFountain's Recent Food & Exercise
2
medium
Oatmeal Cookie with Chocolate Chips
1/2 cup Vanilla Ice Creams
1 serving Sargento Deli Style Sliced Provolone Cheese
Elliptical
Weight Training (Bodybuilding)
Weight Training (moderate)
view diet calendar