cmspooner's Journal, 31 March 2011

229.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 92.87g | Prot: 58.88g | Carb: 244.30g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chocolate Chunk Cookie, 6" Tuna, Plain or Buttermilk Biscuit Dough (Lower Fat). Snacks/Other: Milky Way Dark Bar, Crunchy Granola Bars - Roasted Almond. more...

2539 kcal

Activities & Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...