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doing ok, journaling really helps me keep track of what I am eating. but I know it only helps if you do it exact, because otherwise it's too easy to lose track.
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2014:
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1056 kcal
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Fat: 26.69g | Prot: 76.28g | Carb: 118.22g.
Breakfast: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Banana. Lunch: Florida Oranges, Publix Scrambled Eggs. Dinner: Idahoan Foods Loaded Baked Homestyle Casserole, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wyler's Light Lemonade Ice Pops, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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3624 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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