Weigh In record (no journal entry) for 16 November 2014
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2014:
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1254 kcal
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Fat: 28.34g | Prot: 83.13g | Carb: 181.06g.
Breakfast: Banana, Sunny Meadow Scrambled Eggs. Lunch: La Yogurt La Chocolat Banana with Dark Chocolate Chips Probiotic Lowfat Yogurt, Bananas. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyler's Light Lemonade Ice Pops, Wonderful Halos Mandarin Oranges. more...
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3531 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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