christina-harvey's Journal, 31 March 2011

137.8 lb Lost so far: 2.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 22.47g | Prot: 34.96g | Carb: 213.69g.   Breakfast: Egg Omelet or Scrambled Egg, Bananas. Lunch: Apple Oatmeal Crumble, apple. Dinner: BARLEY AND SPLIT PEA SOUP. Snacks/Other: Magic Mix, 1% Fat Milk, Whole Milk, tea. more...

2130 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...