Weigh In record (no journal entry) for 14 April 2011
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1142 kcal
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Fat: 40.09g | Prot: 43.46g | Carb: 156.71g.
Breakfast: egg. Lunch: Apples, Bananas. Dinner: Baked Beanz, quorn mince, water, potatoes, onion, carrots, 1 knorr stock cube , Vegetable Oil Spread made with Olive Oil, milk. Snacks/Other: banana chips, 1% Fat Milk, tea. more...
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2141 kcal
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Activities & Exercise:
Boating or Canoeing - 29 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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