Weigh In record (no journal entry) for 17 March 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1155 kcal
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Fat: 34.18g | Prot: 41.54g | Carb: 178.45g.
Breakfast: Bananas. Lunch: egg, Olive Oil Spread, bread. Dinner: Margherita. Snacks/Other: Water (Bottled), apple, Sweeteners (Saccharin), Milk (Nonfat), Tea (Brewed). more...
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2433 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Boating or Canoeing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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