DLiving2's Journal, 06 September 2014

205.5 lb Lost so far: 3.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 85.11g | Prot: 146.86g | Carb: 166.13g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Food Club Large Egg, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries, Banana. Lunch: Olive Oil, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , White Rice. Snacks/Other: Giant Eagle Cherry Tomatoes, Radish, Cucumber (Peeled), Ken's Steak House Lite Creamy Caesar Dressing, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pace Picante Medium Salsa, Hard-Boiled Egg, Starbucks Verismo Caffe Latte. more...

2829 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...