DLiving2's Journal, 01 September 2014

207.0 lb Lost so far: 2.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 51.64g | Prot: 124.79g | Carb: 165.89g.   Breakfast: Egg, Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Lunch: Swiss Cheese, Kraft Mayo Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Soft Hoagie Rolls. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3776 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...