|
BF %: 23.7
|
206.5 lb
Lost so far: 2.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1467 kcal
|
Fat: 26.44g | Prot: 145.29g | Carb: 164.19g.
Breakfast: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Lawry's Mediterranean Herb & White Wine Marinade, Broccoli , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3505 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|