Weigh In record (no journal entry) for 02 December 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2007 kcal
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Fat: 54.18g | Prot: 166.09g | Carb: 209.75g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Goya White Beans in Sauce, White Rice, Chicken Breast. Dinner: Universal Nutrition whey protein powder, Tnuva Milk 3%. Snacks/Other: Young Green Onions, Cucumber (with Peel) , Tomatoes, Granny Smith Apples. more...
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losing 4.6 lb a week
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