| January 2022 |
| Mon 31st: |
437 *
|
23%
|
fat: 22.81g |
| |
protein: 39.51g |
| |
carbs: 16.53g |
|
-
|
-
|
| Sun 30th: |
198 *
|
11%
|
fat: 0.50g |
| |
protein: 32.50g |
| |
carbs: 14.60g |
|
-
|
-
|
| Thu 27th: |
1966 *
|
104%
|
fat: 57.18g |
| |
protein: 146.14g |
| |
carbs: 211.43g |
|
-
|
-
|
| Wed 26th: |
2075 *
|
110%
|
fat: 70.26g |
| |
protein: 160.67g |
| |
carbs: 208.92g |
|
-
|
-
|
| Tue 25th: |
1594 *
|
85%
|
fat: 64.92g |
| |
protein: 160.18g |
| |
carbs: 90.44g |
|
-
|
-
|
| Wed 12th: |
433 *
|
23%
|
fat: 26.41g |
| |
protein: 34.51g |
| |
carbs: 14.43g |
|
-
|
-
|
| Tue 4th: |
1040 *
|
55%
|
fat: 69.72g |
| |
protein: 91.40g |
| |
carbs: 7.89g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
1292 *
|
69%
|
fat: 65.56g |
| |
protein: 120.20g |
| |
carbs: 51.24g |
|
-
|
-
|
| Thu 23rd: |
857 *
|
45%
|
fat: 52.92g |
| |
protein: 72.27g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sun 19th: |
410 *
|
22%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 12th: |
138 *
|
7%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 13.60g |
|
-
|
-
|
| Mon 6th: |
582 *
|
31%
|
fat: 23.04g |
| |
protein: 50.35g |
| |
carbs: 41.66g |
|
-
|
-
|
| Sun 5th: |
596 *
|
32%
|
fat: 23.98g |
| |
protein: 36.95g |
| |
carbs: 58.41g |
|
-
|
-
|
| Fri 3rd: |
827 *
|
44%
|
fat: 49.64g |
| |
protein: 33.22g |
| |
carbs: 66.67g |
|
-
|
-
|
| Thu 2nd: |
2007 *
|
107%
|
fat: 54.18g |
| |
protein: 166.09g |
| |
carbs: 209.75g |
|
-
|
-
|
| Wed 1st: |
1902 *
|
101%
|
fat: 60.67g |
| |
protein: 134.47g |
| |
carbs: 212.25g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1543 *
|
82%
|
fat: 72.89g |
| |
protein: 146.88g |
| |
carbs: 73.44g |
|
-
|
-
|
| Mon 29th: |
1959 *
|
104%
|
fat: 98.01g |
| |
protein: 127.02g |
| |
carbs: 147.13g |
|
-
|
-
|
| Sun 28th: |
2482 *
|
132%
|
fat: 98.49g |
| |
protein: 215.58g |
| |
carbs: 180.65g |
|
-
|
-
|
| Thu 25th: |
1938 *
|
103%
|
fat: 72.57g |
| |
protein: 130.16g |
| |
carbs: 203.72g |
|
-
|
-
|
