Weigh In record (no journal entry) for 29 November 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1959 kcal
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Fat: 98.01g | Prot: 127.02g | Carb: 147.13g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Scrambled Egg , שופרסל טונה בפחית שמן. Lunch: Chicken Breast. Snacks/Other: Pasta with Cheese, Sugared or Glazed Doughnuts, Braeburn Apples. more...
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losing 1.0 lb a week
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