Weigh In record (no journal entry) for 04 January 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1040 kcal
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Fat: 69.72g | Prot: 91.40g | Carb: 7.89g.
Breakfast: Tnuva Cottage Cheese 9%, Scrambled Egg, Tuna in Oil (Canned). more...
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losing 0.6 lb a week
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 Comments
congratulations on your weight drop
04 Jan 22 by member: buenitabishop
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