Weigh In record (no journal entry) for 06 September 2014
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163.6 lb
Lost so far: 35.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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789 kcal
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Fat: 19.73g | Prot: 90.53g | Carb: 89.00g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Dark Chocolate Shake. Lunch: Medifast Mixed Berry Cereal Crunch, Medifast Mixed Berry Cereal Crunch. Dinner: Medifast Chocolate Crunch Meal Bar, Vitasoy Firm Tofu, Prawns, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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monokurobooboo's weight history
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