monokurobooboo's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
163.6 lb Lost so far: 35.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2014:
596 kcal Fat: 28.01g | Prot: 60.49g | Carb: 27.00g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Raspberry Iced Tea. Dinner: Ground Beef (Cooked). more...
losing 0.6 lb a week

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